Finding time to savor your life becomes so much easier as you learn the art of introducing simple attitude shifts to your day.
Frequently, when you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself the right question will open your mind and transfer it into exploring a freshnew approach. As you practice and get comfortable with this skill, I think you’ll be amazed at how fast and significantly you can shift your own perspective.
Here’s a great example: How do you behave when an unfamiliar challenge pops up?
Can you prop yourself! That’s a very familiar response for many.
But did you realize that tensing your body does not just affect your muscles? Indeed, it constricts your problem-solving abilities and inhibits your creativity, too.
Likewise, anxiety creates a simplistic either/or scarcity mentality. That’s definitely not the ideal mindset for creative thinking.
So you can see how, when fear takes the driver’s seat, you find it much more challenging to prioritize. It’s also more difficult to fix problems and make decisions. And it’s more difficult to keep to a healthy schedule.
But there is good news about all this.
You may swiftly conquer the natural tendency to tense with another natural impulse.
Curiosity is one of the most powerful antidotes to fear. And it offers the ideal climate for learning.
Mobilizing your curiosity also really changes you for the better. That is because you stop focusing self-consciously on the you-who-doesn’t-know, and change in the you-who-is-eager-to-figure-it-out.
Give it a go.
Any time you notice yourself apprehensively thinking, “What if…?” try replacing that with “I wonder what… ?”
As you regain your inner balance with this very simple question, you’ll find it much easier to ride the new wave of change with smart time choices. Try it and see. And let me know how it goes for you — I would love to hear!
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